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Pacific Cancer Foundation Spice Up Your Life Wellness Workshop
May 23 @ 5:00 pm - 7:00 pmFree
Spices are among the great gifts Nature has bestowed upon us! Beyond adding flavor, these dried seeds, fruits, root or bark are a great source of nutrition. Spices have a variety of physiological effects on the body including antioxidant, anti-inflammatory, anti-microbial and anti-cancer effects. This workshop will explore the most impactful spices on the body and how to use them in your cooking.
The 2nd half of our workshop will focus on the techniques of Meditation, a gentle and empowering healing modality that teaches simple, easy-to-follow meditations and visualizations for relaxation and destressing.
Learn to live a happier, healthier life with just 10 minutes of meditation a day on the Headspace app. Receive your free year subscription at our workshop!
OFFERED BY: Sally Pechstein, Registered Dietitian Nutritionist and Carla Jalbert, Meditation Instructor
WHEN: Tuesday, May 23rd, 5-7pm, Cameron Center
RSVP: Space is limited. Please call 242-7661 to register.
This workshop is sponsored by: Susan G. Komen for the Cure